PilYo
PilYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.

• Sculpt long, lean muscles all over.
• Get your cardio, strength training, and stretching all in each workout.
• Use your body to shape your body without lifting a single weight.
• Burn crazy amounts of calories without joint-straining jumps or high-impact cardio.
• Improve your balance and core power.

Overall Well-being
Makes you look and feel better
Relieves stress and tension and promotes a feeling of well-being
Expands body awareness
Integrates mind, body and spirit
Improves quality of life