Pilates Flow
Pilates flow is a mat based class suitable for all levels , it will increase muscle tone and lengthening the entire body feeling longer, leaner & stronger ! We combined the modern evidence-based physiology with Joseph Pilates original repertoire & philosophy. So in-turn its got a faster feel to the workout !! The class introduces small equipment such as light weights and Pilates balls to enhance exercises And makes the session that bit more interesting and challenging ! The session is 55min and express classes are 45min and you will leave feeling energised and that you definitely workout the  entire body .

The Benefits of Pilates
Improves your posture
Improves mobility and flexibility of the spine
Delivers muscle tone and flexibility
Promotes a more efficient and supportive core
Increases stability for the pelvis and shoulders
Fosters the health of joints through improved mobility and support from the surrounding musculature
Complements training for athletes

Health Conditions
Facilitates injury prevention and physical rehabilitation
Builds better balance and coordination, particularly for the elderly
Offers a safe and excellent form of exercise for ante and post-natal women
Alleviates aches and pains
Helps maintain and can improve bone density
Develops the function and efficiency of the lungs with improvement in circulation
Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis.

Overall Well-being
Makes you look and feel better
Relieves stress and tension and promotes a feeling of well-being
Expands body awareness
Integrates mind, body and spirit
Improves quality of life