What is Pilates Barre
Pilates barre is a fusion of both traditional Pilates and barre technique so you get the best of both worlds with 50/ 50 workout! It integrate a fat burning & interval training format that shaping isometrics to quickly & safety reshape the entire body ! non-impact class 50 min long so targets all major muscle groups working the body by lengthening strengthening and stretching all the muscle using the mat,weights, Pilates ball and the ballet Barre.
Benefits of Pilates & Barre
The result is the recognisable Barre body, featuring sculpted arms, flat abs, a lifted seat, and elongated thighs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner dancers body physique. This session is suitable or all abilities!!!

You also come out of the workout feeling fantastic , energised from all the moves and the up beat music gives you a feel good factor !