Aoife is passionate in motivating clients to a new level of fitness and healthy lifestyle. As well as Fitness Instructing,and personal trainer Aoife is a fully qualified, former ballet dancer and a certified Pilates Instructor and freestyle fitness yoga teacher ! She has a unique ability to cater and design a fitness regime to the desire and needs of each client.
The former dancer and gymnast , who previously worked with JJB Gym as a freelance instructor has since worked across the world included Sydney for a year ,as a fitness instructor taking group classes, one-to-one personal training sessions, diet consultations and working with various sport disciplines, including high profile GAA teams doing Boxercise and Pilates for off season training !
Aoife has experience at all levels of fitness, working with high level athletes, as well as the elderly, children, disabled and several corporate and multi-national companies.
Being associate of Motiv8 Aoife has work with many multi national company’s in Ireland Europe and the USA whereby she has taken large groups through fitness events, also going to there offices for I n house workouts!
Classes Aoife takes
Body Blast ( cardio class using various equipment )
Pilates flow
Pilates & barre
Body Attack ( dance aerobics class)
EfaFIT ( mix of all the classes in one session )
Free style fitness yoga
Companies Aoife has worked with
- Kellogg’s Europe taking classes twice a week at their head quarters, working also in the aviva doing an energiser session before an end of year event
- Bank of Ireland – taking
- Motivational days with motiv8 team
- Iidi- numerous large events with marketing team
- Digicel – going to Miami twice for large team building events , and Trinidad and Tobago for well being workouts with over 1000 employees
- Leaving cert children in croke park , annual event in sept whereby I workout the whole group( over 800)to energise them for the days event