What is Body Blast
This work is a combo of both cardio & conditioning so getting two methods of exercise in one workout! It Will Torch fat in this fun and challenging class which combines using your own bodyweight and cardio to shape your entire body. Aerobic, floor work and resistance exercises using kettle bells, free weights, swiss balls, resistants bands and mat work makes up this full body workouts working all the major muscle groups.

This TOTAL BODY WORKOUT will have your arms, abs, butts and thighs feeling tight! The session is done to upbeat music to motivate u on to the next set/exercise the format is done in a interval training method , which is the most effective way to burn fat and increase lean muscle , and saves time as 45- 55 min class is more than enough to get results !!!

Key notes for TOTAL BODY BLAST WORKOUT

1. Train quickly and with intensity.
2.  No rest between the exercises. If you need a rest, keep it to 15-30 seconds.
3.  Use a weight that challenges you, but allows you to complete all of the reps.
4. Its for all abilities as equipment can be light for beginners and heavier for the more advance clients

Benefits of Body Blast

1. Fun energising workouts, gives you that great feeling after a good workout, especially after a long day sitting at a desk!!!
2. Increase lean long muscles from the resistance , conditioning works on upper& lower body
3. Interval training method this involves periods of hard work followed by a timed period of rest or working a different muscle group giving the previous muscles worked a rest !! This is repeated 2-3 times
4. Weights ,intensity and recovery time can vary to suit your level of fitness
5. Interval training develops both your aerobic and anaerobic fitness so we get best of both worlds in this workout!!!
6. Sculpts the arms, thighs,legs,gluts & abs
7. Burn calories
8. Increases flexibility ( always  a good stretch at the end of my Body Blast class) to lengthen and increase mobility in legs and hips !!!
9. Core blast is also integrated into the Body Blast class , so your abs get a good blasting also which we all love !!!