10 Goals Fitness by Aoife Crilly will achieve

1. 6 different types of workouts to choose from

2.  Full daily timetable of morning and evening sessions

3. Pay as you go system on most classes, this is more convenient  for the client

4. Classes suitable for Beginners to advance clients

5. No need to book into any workout (except FFY)

6. Equipment is provided in all classes (mats, balls, weights)

7. Modern studio with Air Conn,mirrors and wooden floors, cleaned daily

8. Aoife will Motivate you in all her workouts , and give you modified exercises and suitable equipment to suit your level and needs

9. Sharon McParland the Nutrienious  has a link with Acfitness whereby she is open to meet you for healthy eating  and dietary help, you will find her on FB (mission nutrition with Sharon)

10. All workouts are tailored to increase fitness through , strength, mobility, flexibility, conditioning work, HIIT method, Interval training, Resistants’ training,  (RHR) Rapid heart reaction, this way we get a variety of different ways of working our bodies and not loosing interest are seeing no results, always a challenge which is what we want in the 45-55min you spend working out with Fitness by Aoife Crilly

Finally the most important thing you will achieve when going to any workout is that you fully enjoy the session (even if its torcher at the time)  and you get that happy feeling coming out after you sweat and work the entire body!!