Fitness by Aoife Crilly
Body Blast|Pilates Flow|Barre|efafIt|Freestyle Fitness Yoga|Personal Trainer
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PilYo
PilYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
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EFAFIT
EfaFIT is my own specialised workout with a pick & mix style of Body Blast,Pilates Flow and Barre concept!
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Pilates Flow
You will leave feeling energised knowing that you've definitely worked out the entire body .
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BodyBlast
This TOTAL BODY WORKOUT will have your arms, abs, butts and thighs feeling tight!
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Freestyle Fitness Yoga
A fitness programme that incorporates deep stretch, yoga postures and modern evidence based fitness practices.
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Barre
This workout will make you feel fantastic & energised from all the moves. While the upbeat music gives you a feel good factor!
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